Baked, Bone-In Pork Chops

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  The forgotten meat? Not in this house! Pork gets such a bad rap, yet it is one of the easiest and healthiest proteins around! Plus, it is really easy on the ‘ol grocery budget. Three, large, 1″ thick bone-in pork chops, all natural, I might add, cost me $5.85. That’s $ 1.95 for two adults and a bottomless 16 …

Cabbage

Sautéed Cabbage

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  Here is another superfood to need to add to your grocery list! Cabbage is a gift from God for our brains. And boy…is it loaded with all we need to keep the ‘ol thinker…thinking!

Yellowfin Tuna

Yellowfin Tuna

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Excellent for your heart, brain, thyroid, furtility and weight loss champ! This wild caught wonder isn’t in a can and will soon be the only way you eat tuna from this day on!

Tuna Salad

Wild Caught Tuna Salad

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This is an amazing way to serve tuna. Your heart will applaud you…your waistline will thank you…and your family will request this over and over again. Great for a lite lunch and perfect with fruit or soup. This is Godsource Foods at its finest.~Enjoy

Salmon

Heart Healthy Salmon

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From my awesome new book, One Bite at a Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments…page 34.Wild caught only, please! This is loaded with omega-3 fatty acids that your heart will love!

Roasted Chicken, Asparagus, & Tomato

Roasted Chicken, Asparagus, and Tomato

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  Loaded with protein, vitamins, antioxidants and nutrients, this dish will please any cardiologist! But what about the bad rap that using bottled sauces is not good for us? I’m glad you asked! First of all, not all sauces are the same and secondly, it depends on the ingredients. One of the ingredients in the Worcestershire Sauce I use in …

Turkey Wrap

Turkey Wrap

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I created this for one if very first clients years ago and it has been a healthy go-to for anyone wanting to stay in the health lane. Dietz & Watson deli foods are always gluten free, antibiotic free, and always roasted to perfection! This is MY deli meat and the only one I feed my family and clients!

Meatloaf Florentine

Meatloaf Florentine

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From my amazing book, One Bite at a Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments…page 147Blow someone’s mind with this recipe you will use over and over and over again. This is one of my most requested recipes, well, ever! Great for those who want a heart healthy beef dish or for those who …

Sweet Potato with Cottage Cheese & Dill

Sweet Potato with Cottage Cheese & Dill

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Three ingredients creates one powerful meal! Heart Healthy…Full of potassium, an important electrolyte that helps regulate your heartbeat Cancer Fighter…Rich in beta-carotene that may reduce the risk of developing certain cancersIBS Friendly…Loaded with fiber and easy to digestHelps in weight loss…Low calorie content, high in water and fiber that help you fill fuller longer

Chef Cathy’s Healthy Guacamole

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  Warrior against cancer and perfect for the IBS sufferer!I created this recipe for one of my IBS clients, wanting a different snack option that wouldn’t upset your tummy. This is still one of her very favorite go-to’s. Also, one of my cancer clients who constantly craved Mexican food after chemo really enjoyed this as well. A win-win! ~Enjoy

Avocado, tomato & Olive Salad

Avocado, Tomato, & Black Olive Salad

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  From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity, and Other Ailments! page 141.The good fat in the olive oil, found in this gem, protects the function of the digestive system making it easier for foods to move through the digestive tract, promoting good digestive health. Great source of …

Good Old-Fashioned Beans

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  These guys are full of fiber and protein and can help improve your cholesterol. Organic pinto, black, and kidney are what I use for the menus. Buying canned is okay these days since the food industry had to catch up with the demand of the consumer. Always read the label. The only ingredients in the can should be the …