Weight-Loss Wrap It does not get any simpler, or healthier than this. 1 Flatout with flaxseed ((or a whole wheat tortilla)) 1 cup Fresh, baby spinach 1/2 cup Broccoli coleslaw or slices of red cabbage and carrots 3 slices Red onion (thin) 1 TBS Newman's Own Olive Oil & Vinegar Dressing 3 oz Dietz & Watson Uncured Applewood Ham OR …
I don’t know about the lunches that are served in the schools from where you’re located, but the ones I know up close and personal here in my area are eye opening, to say the least. Do I wish the food was like what I was served way back when, when our grandmothers and their friends led the kitchens? You …
“Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children.” Since 2013, obesity was classified as a disease by the American Medical Association. In 1997, the World Health Organization (WHO) recognized obesity as a global epidemic. “More than 35% of U.S. adults are obese, and more than 34% are overweight.” The rate of …