Heart Healthy Salmon
From my awesome new book, One Bite at a Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments…page 34.
Wild caught only, please! This is loaded with omega-3 fatty acids that your heart will love!
- 1 6 oz Wild-caught salmon*
- Juice from 1/4 fresh lemon
- 1/4 tsp Garlic powder
- 1/4 tsp Dill weed
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Preheat the oven to 325°.
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Spray a medium pan with olive oil spray and place salmon fillet into the pan.
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Squeeze the lemon juice over the fillet and sprinkle with garlic powder and dill.
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Cover with foil and cook for 20 minutes.
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Remove from heat, keeping fish covered for 5 minutes.
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Remove foil and serve.
*Sockeye will be dark red.
**If you want your fillet crispy, 425° is your temp and uncovered