Chef Cathy's Healthy Guacamole
Warrior against cancer and perfect for the IBS sufferer!
I created this recipe for one of my IBS clients, wanting a different snack option that wouldn’t upset your tummy. This is still one of her very favorite go-to’s. Also, one of my cancer clients who constantly craved Mexican food after chemo really enjoyed this as well. A win-win! ~Enjoy
- 1 large Avocado
- 1 medium Roma tomato, chopped
- 1 tsp Ground Cumin
- 1 tsp Garlic Powder
- Juice from 1/2 small lime
- 1 10 oz bag Benitos Bean Chips ((I LOVE the black bean flavor!!!))
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Cut the avocado in half with a knife and remove seed.
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Spoon out the center of the avocado with a spoon and put into a small bowl.
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Cut the tomato in half and squeeze the tomato with your hand over the bowl, releasing the seeds and pulp of the tomato.
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Dice the skin of the tomato on a cutting board and place into bowl.
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Add spices and lime juice and smash!
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OPTIONAL: If you want to add 2 TBS chopped onion and 1 TBS of chopped cilantro, fold in here.
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Serve chilled or at room temperature.