Godsource Foods™ 101: The Egg Comes First

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Eggs…one of God’s great foods! The poor egg got a bad scramble a few years back when it came to nutritional labels. Cholesterol is high in eggs but in today’s health guidelines, dietary cholesterol isn’t as big a deal anymore in healthy people, according to the U.S government guidelines that were revised in 2015. Full of lutein, a powerful nutrient …

Egg Salad a la Pimento

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  Egg Salad a la Pimento A great recipe for athletes because of the protein.  It is also wonderful for patients struggling with IBS. 6 large Eggs 1 4 oz jar Pimentos 6 large Black olives, pitted 1 tsp Yellow mustard 1 TBS Newman’s Own Olive Oil & Vinegar Dressing 1/4 tsp Garlic powder 1/4 tsp Lemon pepper Cover eggs …

Breakfast Hash

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Breakfast Hash 4 cups Shredded potatoes ((I like to mix sweet potatoes with Idaho potatoes)) 4 Large Eggs 1 cup Heavy whipping cream (Lactose free works, too!) 1 lb Mild pork sausage (All-natural and nitrate free, please!) 1 cup Mexican blend shredded cheese 1 small White onion (chopped) 1 medium Tomato (chopped) 1 16 oz jar Salsa (Your choice!) 1 …

Post-Workout Superfoods Omelet

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Post-workout Superfoods Omelet The power of protein! This hits all the right buttons after your muscle-building workout! 3 All-natural, medium brown eggs 3 TBS Extra virgin olive oil 1/8 cup Organic 2% Silk milk 1/4 lb Dietz & Watson all-natural, oven roasted turkey 1/4 cup Red onion (, chopped) 1/4 cup Fresh baby spinach 1 Small hot house tomato (, …