Scrambled Breakfast~ The Weight Loss Trifecta I know how hard it is to get the weight off and keep it off. Ever think that it can fall off with just getting out of bed? BREAK…FAST…it is EXACTLY that! Breaking the fast that you endure while you sleep is a sure fire way to push your natural weight loss trigger …
Eggs…one of God’s great foods! The poor egg got a bad scramble a few years back when it came to nutritional labels. Cholesterol is high in eggs but in today’s health guidelines, dietary cholesterol isn’t as big a deal anymore in healthy people, according to the U.S government guidelines that were revised in 2015. Full of lutein, a powerful nutrient …
Egg Salad a la Pimento A great recipe for athletes because of the protein. It is also wonderful for patients struggling with IBS. 6 large Eggs 1 4 oz jar Pimentos 6 large Black olives, pitted 1 tsp Yellow mustard 1 TBS Newman’s Own Olive Oil & Vinegar Dressing 1/4 tsp Garlic powder 1/4 tsp Lemon pepper Cover eggs …
Breakfast Hash 4 cups Shredded potatoes ((I like to mix sweet potatoes with Idaho potatoes)) 4 Large Eggs 1 cup Heavy whipping cream (Lactose free works, too!) 1 lb Mild pork sausage (All-natural and nitrate free, please!) 1 cup Mexican blend shredded cheese 1 small White onion (chopped) 1 medium Tomato (chopped) 1 16 oz jar Salsa (Your choice!) 1 …
Post-workout Superfoods Omelet The power of protein! This hits all the right buttons after your muscle-building workout! 3 All-natural, medium brown eggs 3 TBS Extra virgin olive oil 1/8 cup Organic 2% Silk milk 1/4 lb Dietz & Watson all-natural, oven roasted turkey 1/4 cup Red onion (, chopped) 1/4 cup Fresh baby spinach 1 Small hot house tomato (, …