Baked Wild Cod with Pineapple Sauce

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Baked Wild Cod with Pineapple Sauce

Add some natural sweetness to your fish with this often requested gem! Great for the heart with omega-3’s and 6’s! Enjoy this go-to recipe for a feel great meal!

  • 4-6 Wild caught Cod fillets (, rinsed and patted dry)
  • 1/8 tsp Garlic Powder
  • 1/8 tsp Lemon pepper
  • 1/8 tsp Cayenne pepper
  • 1 small can Crushed pineapple (, drained)
  • 1/8 cup White wine
  • 2 tsp Unsalted butter
  • Fresh pansy
  1. Spray a 9-1/2” x 13” baking pan.

  2. Lay fillets down, flesh side up.

  3. Evenly drizzle each fillet with lime juice and spices.

  4. Cover and bake at 350 for 15 to 25 minutes or until sides begin to flake, depending on thickness.

  5. In a small sauce pan over medium heat, melt butter.

  6. Stir in crushed pineapple and wine.

  7.  Lower heat and simmer for 3 to 5 minutes, stirring occasionally.

  8. Place fish on a serving platter and pour sauce on top.

  9. Garnish with a fresh pansy.  *Its okay…pansies are edible!

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