Baked Wild Cod with Pineapple Sauce
Add some natural sweetness to your fish with this often requested gem! Great for the heart with omega-3’s and 6’s! Enjoy this go-to recipe for a feel great meal!
- 4-6 Wild caught Cod fillets (, rinsed and patted dry)
- 1/8 tsp Garlic Powder
- 1/8 tsp Lemon pepper
- 1/8 tsp Cayenne pepper
- 1 small can Crushed pineapple (, drained)
- 1/8 cup White wine
- 2 tsp Unsalted butter
- Fresh pansy
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Spray a 9-1/2” x 13” baking pan.
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Lay fillets down, flesh side up.
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Evenly drizzle each fillet with lime juice and spices.
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Cover and bake at 350 for 15 to 25 minutes or until sides begin to flake, depending on thickness.
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In a small sauce pan over medium heat, melt butter.
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Stir in crushed pineapple and wine.
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Lower heat and simmer for 3 to 5 minutes, stirring occasionally.
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Place fish on a serving platter and pour sauce on top.
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Garnish with a fresh pansy. *Its okay…pansies are edible!