Post-workout Superfoods Omelet The power of protein! This hits all the right buttons after your muscle-building workout! 3 All-natural, medium brown eggs 3 TBS Extra virgin olive oil 1/8 cup Organic 2% Silk milk 1/4 lb Dietz & Watson all-natural, oven roasted turkey 1/4 cup Red onion (, chopped) 1/4 cup Fresh baby spinach 1 Small hot house tomato (, …