Loaded with protein, vitamins, antioxidants and nutrients, this dish will please any cardiologist! But what about the bad rap that using bottled sauces is not good for us? I’m glad you asked! First of all, not all sauces are the same and secondly, it depends on the ingredients. One of the ingredients in the Worcestershire Sauce I use in …
Tee Up the Tomato! Keepin’ the ‘ol ticker in excellent working order needs to be a priority for all of us these days. According to the AHA (American Heart Association) “cardiovascular diseases and stroke cause 1 in 3 woman’s deaths each year, killing approximately one woman every 80 seconds.” WOW! Heart disease is also the number cause of death in …
From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity, and Other Ailments! page 141.The good fat in the olive oil, found in this gem, protects the function of the digestive system making it easier for foods to move through the digestive tract, promoting good digestive health. Great source of …