Good Old-Fashioned Beans
These guys are full of fiber and protein and can help improve your cholesterol. Organic pinto, black, and kidney are what I use for the menus. Buying canned is okay these days since the food industry had to catch up with the demand of the consumer. Always read the label. The only ingredients in the can should be the bean, water, and sea salt. Just because it is a name brand doesn’t make it the best for you. Cooking dried beans in all-natural chicken broth will work also. Time and convenience is a top priority now. This freezes great!
- 1 16 oz can Pinto beans
- 1 16 oz can Black beans
- 1 16 oz can Kidney beans
- 2 cups Water
- 1 cup All-natural chicken broth
- 1 TBS Garlic powder
- 2 tsp Sea Salt
- 2 tsp Ground Cumin (Stimulates the liver to increase bile, which helps breakdown fats and aids in absorption of nutrients for a healthy digestive system. Good stuff!)
In a large pan over medium heat, add all beans with water, chicken broth and spices.
Stir to incorporate.
Heat for 15 minutes, stirring occasionally.