I LOVE golf! We grew up in my family on the golf course, so to speak. We went to the country club with my grandfather, watched it on television, and followed my older brother around Texas while he played in junior tournaments. These are some of my favorite life memories! Heck, I still have the original golf clubs my grandfather, …
Low on the glycemic index — so diabetics, this is your go-to fruit — a known cancer bully, and found on page 28 of my awesome new book, One Bite At A Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments, (available everyday at www.chefcathyzeis.com and at Amazon), this super-duper berry is one you must keep in your food …
As we crawl our way into spring, I wanted to remind everyone about our Helping Hands page. This month’s charity of choice for my company is The Bush Center. We support this great organization because of the amazing work they do for our wounded warriors. The annual Warrior Open Golf Tournament that takes place each May is just one example. …
I know how hard it is to get the weight off and keep it off. Ever think that it can fall off with just getting out of bed? BREAK…FAST…it is EXACTLY that! Breaking the fast that you endure while you sleep is a sure fire way to push your natural weight loss trigger into the on position. How? Eat …
I don’t know about the lunches that are served in the schools from where you’re located, but the ones I know up close and personal here in my area are eye opening, to say the least. Do I wish the food was like what I was served way back when, when our grandmothers and their friends led the kitchens? You …
Eggs…one of God’s great foods! The poor egg got a bad scramble a few years back when it came to nutritional labels. Cholesterol is high in eggs but in today’s health guidelines, dietary cholesterol isn’t as big a deal anymore in healthy people, according to the U.S government guidelines that were revised in 2015. Full of lutein, a powerful nutrient …
From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments As you look at the meal plan below, you may be wondering why I put these foods together? When you suffer from IBS, it is important to eat in “couples,” so to speak. Eating some protein like a …
Mushrooms…some of my most favorite foods in the world! With a huge variety to choose from and the wonderful health benefits, it is truly hard to go wrong when choosing this amazing food! Did you know that penicillin is extracted from the mold of mushrooms? Putting that information into play, it just makes sense that mushrooms help in keeping us …
Happy Wednesday, and Merry Christmas to all! We’ve been BUSY. There have been a lot of site updates and new content, and I didn’t want you to miss anything. Yes, that’s me hard at work on updating recipes to make them site-ready. New Recipes Our goal is to continue to add to our free recipe library pretty regularly. Just recently, …
These beans are full of fiber!
Perfect for those suffering from an upset tummy due to chemo or just feeling yucky from treatments. Also good for aching joints. Perfect heart healthy snack!Shed those pounds with this vitamin packed mid-afternoon snack.Gut health hero with this recipe!
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