Strawberries

Godsource Foods™ 101: The SuperBerry (aka, the Strawberry)

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Low on the glycemic index — so diabetics, this is your go-to fruit — a known cancer bully, and found on page 28 of my awesome new book, One Bite At A Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments, (available everyday at www.chefcathyzeis.com and at Amazon), this super-duper berry is one you must keep in your food …

Godsource Foods™ 101: The Egg Comes First

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Eggs…one of God’s great foods! The poor egg got a bad scramble a few years back when it came to nutritional labels. Cholesterol is high in eggs but in today’s health guidelines, dietary cholesterol isn’t as big a deal anymore in healthy people, according to the U.S government guidelines that were revised in 2015. Full of lutein, a powerful nutrient …

Godsource Foods™ 101: It’s Good to be Full of Mush!

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Mushrooms…some of my most favorite foods in the world! With a huge variety to choose from and the wonderful health benefits, it is truly hard to go wrong when choosing this amazing food! Did you know that penicillin is extracted from the mold of mushrooms? Putting that information into play, it just makes sense that mushrooms help in keeping us …

New and Exciting Additions to ChefCathyZeis.com

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Happy Wednesday, and Merry Christmas to all! We’ve been BUSY. There have been a lot of site updates and new content, and I didn’t want you to miss anything.  Yes, that’s me hard at work on updating recipes to make them site-ready. New Recipes Our goal is to continue to add to our free recipe library pretty regularly.  Just recently, …