Stuffed Sweet Potato Three ingredients creates one powerful meal! Heart Healthy…Full of potassium, an important electrolyte that helps regulate your heartbeat Cancer Fighter…Rich in beta-carotene that may reduce the risk of developing certain cancers IBS Friendly…Loaded with fiber and easy to digest Helps in weight loss…Low calorie content, high in water and fiber that help you fill fuller longer 1 …
Sauteèd Mushrooms Mushrooms are one of the best side dishes you can serve with steak, chicken, and pork. With so many varieties of to choose from, you can please just about any taste bud that gathers at your table. ~Enjoy! 2 cups Baby bella mushrooms ((washed, patted dry, and slived 1" thick)) 2 TBS Extra virgin olive oil Zeis …
Chef Cathy's Healthy Guacamole Warrior against cancer and perfect for the IBS sufferer! I created this recipe for one of my IBS clients, wanting a different snack option that wouldn’t upset your tummy. This is still one of her very favorite go-to’s. Also, one of my cancer clients who constantly craved Mexican food after chemo really enjoyed this as …
From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments As you look at the meal plan below, you may be wondering why I put these foods together? When you suffer from IBS, it is important to eat in “couples,” so to speak. Eating some protein like a …
Avocado, Tomato & Black Olive Salad From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity, and Other Ailments! page 141. The good fat in the olive oil, found in this gem, protects the function of the digestive system making it easier for foods to move through the digestive tract, …
Creating a healthier digestive system IBS…what a pain in the…well, you know! And, it is a true problem for so many people in this country. Irritable bowl syndrome is one of the most frustrating problems I come across when working with those humbled by chronic diseases. As an all natural chef, it is important for me to understand the passions …
Pumpkin Coconut Smoothie Great for those who suffer from IBS and other digestion problems! 1 medium Banana 1/2 cup Pureed pumpkin ((Libby's 100% Pumpkin in a can is perfect to use!)) 1 cup 1 cup Silk Almond-Coconut Milk 2 tsp Ground Ginger Peel the banana and place into a blender. Add all other ingredients and mix on high for 10 …