Sweet Potato with Cottage Cheese & Dill

Sweet Potato with Cottage Cheese & Dill

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Three ingredients creates one powerful meal! Heart Healthy…Full of potassium, an important electrolyte that helps regulate your heartbeat Cancer Fighter…Rich in beta-carotene that may reduce the risk of developing certain cancersIBS Friendly…Loaded with fiber and easy to digestHelps in weight loss…Low calorie content, high in water and fiber that help you fill fuller longer

Chef Cathy’s Healthy Guacamole

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  Warrior against cancer and perfect for the IBS sufferer!I created this recipe for one of my IBS clients, wanting a different snack option that wouldn’t upset your tummy. This is still one of her very favorite go-to’s. Also, one of my cancer clients who constantly craved Mexican food after chemo really enjoyed this as well. A win-win! ~Enjoy

Avocado, tomato & Olive Salad

Avocado, Tomato, & Black Olive Salad

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  From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity, and Other Ailments! page 141.The good fat in the olive oil, found in this gem, protects the function of the digestive system making it easier for foods to move through the digestive tract, promoting good digestive health. Great source of …