Scrambled Breakfast~ The Weight Loss Trifecta I know how hard it is to get the weight off and keep it off. Ever think that it can fall off with just getting out of bed? BREAK…FAST…it is EXACTLY that! Breaking the fast that you endure while you sleep is a sure fire way to push your natural weight loss trigger …
Avocado, Tomato & Black Olive Salad From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity, and Other Ailments! page 141. The good fat in the olive oil, found in this gem, protects the function of the digestive system making it easier for foods to move through the digestive tract, …