Baked Brie with Hot Sweet Chutney Here is one of those “oh…how fabulous” recipes. Your guest will be blown away by how eye appealing this is and how wonderfully delicious! Perfect treat next to a fire with a fine glass of wine and your love! 1 16 oz round Brie Cheese 1 Large Poblano pepper (seeded & diced) 1 Large …
Stuffed Mushrooms with Chicken & Spinach Mushrooms are disease fighters. This is your anti-inflammatory food which is necessary in fighting all diseases but especially important for healthy gut function. Okay, here comes one of my all time favorites, and yes, you get some cheese! 1 Large portobello mushroom ((Stem removed)) 5 Large black olives ((sliced)) 1/2 cup Dice tomato …
Good Old-Fashioned Beans These guys are full of fiber and protein and can help improve your cholesterol. Organic pinto, black, and kidney are what I use for the menus. Buying canned is okay these days since the food industry had to catch up with the demand of the consumer. Always read the label. The only ingredients in the can …
Yo-Baby Chili One of my favorites! (This is a summary) 1 lb Chili meat or ground beef 1 cup diced onion 1 16 oz can tomato sauce 1 6 oz can tomato paste 1 cup water 2 TBS chili powder 2 TBS ground cumin 2 tsp garlic powder 2 tsp paprika 1 tsp dried basil 1 tsp salt Garnish for …
Stinky Garlic that is Oh, So Good! When God created our foods, He definitely knew what He was doing when He linked foods to our health. Think about it? Look at garlic. It is shaped exactly like our cells. Garlic goes back to as far as we can trace and now know, that garlic is a powerful cancer and heart disease …
Why do I eat a banana upside down? Have you ever watched a monkey eat a banana? Hmmm…ever notice that they turn it upside down to eat it? This is one of the most requested presentations I do when I tour my “Eat Like the Rainbow (TM)” series for kids! First of all, kids love monkeys but they are also curious …
Barbecue Chicken Wrap A Texas favorite with flare! 12 Boneless, skinless chicken strips 1 pkg Shredded mozzarella cheese 1 Small red onion (, sliced about 1/8" thick) 1 jar All-natural/organic barbecue sauce 4 TBS Extra virgin olive oil 1/2 tsp Garlic 1/2 tsp Lemon pepper 1/4 tsp Cayenne pepper 1 pkg Flatouts with Flaxseed Brush chicken with oil. Sprinkle …
Beer Catfish with Chipotle Tartar Sauce 5 Large catfish fillets 1 8 oz can Beer ((I prefer to cook with Coors)) Juice of 1/2 lemon Juice of 1/2 lime 3 cups Self-rising corn meal ((Salt and flour are already added, so don't add more)) 3 cups Coconut oil OR extra virgin olive oil ((keep an eye on it so it …
Steak Soup Makes you feel warm and cozy inside…yum! 1 Ribeye steak (, cubed, about 1" thick) 20 Fresh green beans (, tips removed) 1 cup Red onion (, sliced) 1 cup Red pepper (, diced) 1 ear Fresh corn on the cob (, corn removed from the cob) 1 14.5 oz can Beef broth (, no salt added) 1 …
Healthy Italian Chicken 2 Boneless, skinless all-natural chicken breast ((cubed, about 1/4" thick)) 2 cups Zucchini ((sliced, about 1/4" thick)) 2 cups Baby bella mushrooms 1 box Whole wheat pasta 1 14.5 oz can Diced tomatoes 2 1/3 TBS Extra virgin olive oil 1 tsp Garlic Powder 1 tsp Italian seasoning 1/2 tsp Dried basil Pasta In a medium pan …
Pork Tenderloin Medallions with Three Mushroom Wine Sauce Perfect with a salad or sautéed asparagus. Enjoy! 1 Pork tenderloin (, slided into medallions, about 1/4" think) 2 cups Baby portabella mushrooms 1 cup Dried Shiitake mushrooms 2 cups Monterrery mushrooms (, sliced) 4 TBS Extra virgin olive oil (, divided) 2 tsp Garlic powder (, divided) 1 tsp Lemon pepper …
All-Natural Popsicles 1 Plastic popsicle container 1 carton Fresh raspberries 1 box 100% Natural fruit chews Your favorite all-natural fruit juice ((such as orange juice, or pomegranate-blueberry)) Fill each popsicle mold with 3 pieces of fruit or fruit chews. Fill with favorite juice. Place stick into mold and freeze for 3 hours before serving.
All Natural Pork Ribs with Greek Salad 2 racks All-natural pork ribs 1 package Fresh baby spinach 1/2 cup Red onion 1/2 cup Black olives (, drained) 1/2 cup Grape tomatoes 1/2 cup Traditional feta cheese (, crumbled) 1 bottle All-natural pomegranate-raspberry vinaigrette dressing 6 TBS Extra virgin olive oil (, divided) Zeis Spice 2 tsp Garlic powder (, divided) …
Asian Grilled Pizza This will put a smile on anyone’s face! A nice twist on a family favorite! 1 Large pizza crust 1 Large bonesless, skinless chicken breast or top sirloin steak 6 Shiitake mushrooms (, chopped) 1/2 tsp Garlic powder 2 cups Shredded mozzarella cheese 4 TBS Fresh basil (, chopped) 2 1/2 cups Teriyaki sauce 4 TBS Extra …
Awesome Seasoned Bacon & Onion Burger 2 lbs Grass-fed ground beef 1 16-oz Salsa ((your choice)) 4 strips Nitrate-free bacon, cut into 1" pieces 1 cup White onion ((diced)) 1 package Sliced pepper jack cheese 1 package Sliced Cheddar Cheese 1 TBS Extra virgin olive oil 1 package sourdough rolls Zeis Spice 1/4 tsp Garlic powder 1/4 tsp Lemon pepper …
Baked Wild Cod with Pineapple Sauce Add some natural sweetness to your fish with this often requested gem! Great for the heart with omega-3’s and 6’s! Enjoy this go-to recipe for a feel great meal! 4-6 Wild caught Cod fillets (, rinsed and patted dry) 1/8 tsp Garlic Powder 1/8 tsp Lemon pepper 1/8 tsp Cayenne pepper 1 small can …
Beef Tenderloin a la Coke This is one of the great dishes that will work for any occasion. 2 lbs Grass-fed beef tenderloin ((cubed, about 2" thick)) 1 can Coca-cola 3 TBS Bourbon 2 TBS Lime juice 1/2 tsp Red pepper flakes 2 TBS Extra virgin olive oil 4 cups Wild rice, cooked Preparation In a medium bowl, add beef …
Beefy Cheese Calzone 1 can Jumbo Wheat Biscuits 1/2 lb Dietz & Watson roast beef (, shaved) 4 slices Pepper-jack cheese, sliced thin, each piece cut in half Dried parsley Preheat oven to 350. Taking 1 biscuit at a time, flatten the biscuit with the palm of your hand. Add ½ slice of cheese and 1/8 of the roast beef. …
Black Bean Chicken & Fresh Veggies Another amazing way to present chicken to your family. No complaints here! They will love it! 1 8.5 oz can All-natural black beans 1 lb Boneless, skinless chicken breast (, cubed) 2 cups Fresh asparagus (, chopped) 1 Large Roma tomatoe (, diced) 1/4 cup Red onion (, diced) 1/4 cup Shredded mozzarella cheese …
Blueberry Banana Ice Cream Sandwiches 6 scoops Vanilla ice cream (, creamy) 1 cup Fresh blueberries 2 Bananas (medium) (, smashed) 12 Large oatmeal cookies In a large bowl, spoon in softened ice cream, blueberries and smashed bananas. Fold until mixed thoroughly. Using a spoon, put a generous amount of ice cream mixture onto the flat side of one oatmeal …
Bourbon Meatballs The hit of the party every time! 1 Large package grass-fed or all-natural meatballs ((pre-cooked works!)) 2 TBS Extra virgin olive-oil 1/2 cup Bourbon 4 TBS Ketchup 4 TBS Spicy mustard 4 TBS Honey 1 12 oz bottle Steak sauce ((your choice)) 1/2 cup Brown sugar In a large pan over medium heat, warm meatballs in hot oil. …
Bread Pudding Perfect for your Christmas table! 4 cups bread torn into bite size pieces ((any kind of bread works)) 2 cups milk 3 eggs 3 TBS butter 1 cup Brown sugar 1/4 cup Vanilla 1 tsp Nutmeg 1 tsp Ground cinnamon In a small pan over low heat, melt butter with brown sugar for 5 minutes stirring occasionally. Set …
Post-workout Superfoods Omelet The power of protein! This hits all the right buttons after your muscle-building workout! 3 All-natural, medium brown eggs 3 TBS Extra virgin olive oil 1/8 cup Organic 2% Silk milk 1/4 lb Dietz & Watson all-natural, oven roasted turkey 1/4 cup Red onion (, chopped) 1/4 cup Fresh baby spinach 1 Small hot house tomato (, …
This article appeared in the Summer 2007 issue of Texoma Living!.Think of a pinball machine, the kind with the little steel sphere that rockets off the end of the plunger, a bundle of kinetic energy that bounces and careens and ricochets off the bumpers and over the triggers, making lights flash and bells ring and things go whirr until it …
“Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children.” Since 2013, obesity was classified as a disease by the American Medical Association. In 1997, the World Health Organization (WHO) recognized obesity as a global epidemic. “More than 35% of U.S. adults are obese, and more than 34% are overweight.” The rate of …