“For every creature of God is good, and nothing to be refused, if it be received with thanksgiving. 1 Timothy 4:4. …Ahhh…the feeling of Thanksgiving. We all know that feeling. Too full to breathe or do anything else but find a place to nap or slouch in a comfortable chair and watch the game. We even continue to eat way …
I LOVE golf! We grew up in my family on the golf course, so to speak. We went to the country club with my grandfather, watched it on television, and followed my older brother around Texas while he played in junior tournaments. These are some of my favorite life memories! Heck, I still have the original golf clubs my grandfather, …
But it tastes a heck of a lot better! Cabbage! Cut a head of cabbage in half and see just how much it resembles a picture of your brain! God shows us what foods to eat for different parts of our bodies, and the cabbage is a perfect example of what I am talking about! Cabbage is one of our oldest …
No fire breathing from this crazy looking fruit, but it will crank up the heat on your metabolism. Dragon Fruit is a power packed ball of goodness in so many areas of health. This exotic super-fruit not only helps speed up your metabolism with the proteins that it offers, but it is also a delicious tropical superstar when it comes to lowering …
Keepin’ the Mind Sharp! Olive oil, salmon, avocado, dark chocolate, walnuts, blueberries, water, broccoli, celery, eggs and spinach. Turmeric, oatmeal, rosemary…and the lists just keeps going. What do you immediately notice about all these foods and spices? First of all, they are ALL Godsource Foods™! And what is a Godsource Food™, you may ask? Godsource Foods™ are foods that were …
Turkish Figs, to be exact! The health benefits of this ancient fruit are unbelievable! Dating back to biblical times, figs were served to kings and peasants alike. The ficus tree is where you will find these amazing fruits and they originate from the Middle East and parts of Asia. Full of much needed vitamins and minerals that our bodies need …
Low on the glycemic index — so diabetics, this is your go-to fruit — a known cancer bully, and found on page 28 of my awesome new book, One Bite At A Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments, (available everyday at www.chefcathyzeis.com and at Amazon), this super-duper berry is one you must keep in your food …
I don’t know about the lunches that are served in the schools from where you’re located, but the ones I know up close and personal here in my area are eye opening, to say the least. Do I wish the food was like what I was served way back when, when our grandmothers and their friends led the kitchens? You …
Why we need something with similarities to arsenic to stay healthy. What? Yep…that’s correct. With the symbol Se on the periodic table, this nonmetal, chemical element is a major player in our health. Any guesses? The atomic number of 34 might help. No? Not to worry, I wasn’t the best at chemistry either, but it is important to understand that selenium …
Tee Up the Tomato! Keepin’ the ‘ol ticker in excellent working order needs to be a priority for all of us these days. According to the AHA (American Heart Association) “cardiovascular diseases and stroke cause 1 in 3 woman’s deaths each year, killing approximately one woman every 80 seconds.” WOW! Heart disease is also the number cause of death in …
Eggs…one of God’s great foods! The poor egg got a bad scramble a few years back when it came to nutritional labels. Cholesterol is high in eggs but in today’s health guidelines, dietary cholesterol isn’t as big a deal anymore in healthy people, according to the U.S government guidelines that were revised in 2015. Full of lutein, a powerful nutrient …
I am very excited about this platform that my Lord has provided me to not only enlighten you about the food trends in the eating world, but hopefully, will guide you to being more creative in your own kitchen, as well as, helping you become more food savvy about eating healthy! Throughout the website, I will share with you recipes that I …
From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments As you look at the meal plan below, you may be wondering why I put these foods together? When you suffer from IBS, it is important to eat in “couples,” so to speak. Eating some protein like a …
Mushrooms…some of my most favorite foods in the world! With a huge variety to choose from and the wonderful health benefits, it is truly hard to go wrong when choosing this amazing food! Did you know that penicillin is extracted from the mold of mushrooms? Putting that information into play, it just makes sense that mushrooms help in keeping us …
Creating a healthier digestive system IBS…what a pain in the…well, you know! And, it is a true problem for so many people in this country. Irritable bowl syndrome is one of the most frustrating problems I come across when working with those humbled by chronic diseases. As an all natural chef, it is important for me to understand the passions …
FOR IMMEDIATE RELEASE January 02, 2018 NEW BOOK TO CHANGE THE WAY AMERICA EATS The book that will change the way America eats arrives with the new year! One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments, by award-winning Chef Cathy Zeis, is now available at Amazon! Working with those …
Nice Melons! Lose weight, lower blood pressure, fight dehydration, fight cancer, heart attack prevention, and that’s just a few reasons to love melons! According to invorma.com, “the healthy compound inside a melon is recently discovered for curing cancer and heart attacks.”Loaded with water and collagen, melons are fantastic for your skin! If you are trying to drop a few pounds, then melons …
Cross Yourself for Ultimate Health! Cruciferous veggies get their name because of the four petal leaves that are shaped in the sign of the crucifix. They also hold the distinct honor of being the “big guy” when fighting a list of diseases like cancer, inflammation, obesity, and high blood pressure that can lead to heart disease. From broccoli, to Brussels sprouts, …
Godsouce Foods 101: Bite It or Sip IT… Healthy Heart and Cancer Attacker! Ever hold up a bunch of grapes and really look at them? Try it next time you are in the grocery store or the farmer’s market. Grapes are an amazing, versatile sweet treat that will slap your heart into shape. When it comes to this heart healthy fruit, these …
Stinky Garlic that is Oh, So Good! When God created our foods, He definitely knew what He was doing when He linked foods to our health. Think about it? Look at garlic. It is shaped exactly like our cells. Garlic goes back to as far as we can trace and now know, that garlic is a powerful cancer and heart disease …
Why do I eat a banana upside down? Have you ever watched a monkey eat a banana? Hmmm…ever notice that they turn it upside down to eat it? This is one of the most requested presentations I do when I tour my “Eat Like the Rainbow (TM)” series for kids! First of all, kids love monkeys but they are also curious …
This article appeared in the Summer 2007 issue of Texoma Living!.Think of a pinball machine, the kind with the little steel sphere that rockets off the end of the plunger, a bundle of kinetic energy that bounces and careens and ricochets off the bumpers and over the triggers, making lights flash and bells ring and things go whirr until it …
“Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children.” Since 2013, obesity was classified as a disease by the American Medical Association. In 1997, the World Health Organization (WHO) recognized obesity as a global epidemic. “More than 35% of U.S. adults are obese, and more than 34% are overweight.” The rate of …