New Book to Change the Way America Eats (Press Release)

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January 02, 2018



The book that will change the way America eats arrives with the new year! One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments, by award-winning Chef Cathy Zeis, is now available at Amazon! Working with those humbled by disease is Chef Cathy’s passion. Her 30 plus years in the food industry has taught her the in’s and out’s of foods and studying food combinations only adds to the niche that her customers call “a blessing.” “God puts it in my head, and I put it in a pan,” is Cathy’s theme.

While working with one of her cancer patients years ago, Chef Cathy realized that not only the patient, but the caregiver was in dire need of easy, healthy, delicious meals. “So many of the people I have been blessed to work with have shared with me how confusing it is to understand what nutritionist and doctors want them to eat after surgery or going through treatment. The average person is not going to understand HOW to get “200 grams of protein, but don’t overdo the carbs and watch the intake of vitamin K!” I take the WHAT to eat and SHOW them HOW to put it all together, in the simplest way.

One Bite at a Time, not only has meal plans and recipes, but also includes the grocery list so there is no guessing at the store and brand names for many of the items used in the recipes. Chef Cathy Zeis has created a battle plan for those on a health journey or for the individual who just want a healthier way of life.

“Its NOT a diet…it’s a LIFESTYLE! Unfortunately, we’re all touched by disease, so making this a book that will help people is what I wanted to do.” One Bite at a Time...Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments is a must have in the fight for health.

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