New and Exciting Additions to

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Happy Wednesday, and Merry Christmas to all!

We’ve been BUSY.

Working hard

Hard at work in the kitchen on new recipes for the site.

There have been a lot of site updates and new content, and I didn’t want you to miss anything.  Yes, that’s me hard at work on updating recipes to make them site-ready.

New Recipes

Our goal is to continue to add to our free recipe library pretty regularly.  Just recently, we added:

New Page

I have added a new Publications page.  There are links to both my books, including my newly released book, One Bite at a Time, now available in paperback and ebook on Amazon.  I’m really excited about the new book.  I believe it will be helpful for people struggling with cancer treatments, heart disease, obesity, or IBS.  There are some amazing meal plan ideas to help get stronger, stay stronger, and deal with those challenges in a healthful and effective way.

In addition, I added copies of three FREE recipe books.  I wrote these some time back to help raise money for local charity, and today I’m making them available to you free of charge.  Some of my all time favorites are in those books, and I hope you enjoy cooking them as much as I did writing them for you.


I also added a new video, with the recipe to be posted soon:


Two brand new articles have been added, with more to come!

Thank you for visiting the site.  Remember, if you have questions or need information about a recipe, cooking, or eating to help with a health concern, please contact me!

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