Roasted Chicken, Asparagus, & Tomato

Roasted Chicken, Asparagus, and Tomato

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  Loaded with protein, vitamins, antioxidants and nutrients, this dish will please any cardiologist! But what about the bad rap that using bottled sauces is not good for us? I’m glad you asked! First of all, not all sauces are the same and secondly, it depends on the ingredients. One of the ingredients in the Worcestershire Sauce I use in …

All-natural Chicken Broth

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  This is a must in every kitchen!

Stuffed Mushroom with Chicken & Spinach

Stuffed Mushrooms with Chicken & Spinach

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  Mushrooms are disease fighters. This is your anti-inflammatory food which is necessary in fighting all diseases but especially important for healthy gut function.Okay, here comes one of my all time favorites, and yes, you get some cheese!

barbecue chicken

Barbecue Chicken Wrap

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  A Texas favorite with flare!

Healthy Italian Chicken

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Black Bean Chicken & Fresh Veggies

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Another amazing way to present chicken to your family. No complaints here! They will love it!