Scrambled Breakfast~ The Weight Loss Trifecta

Scrambled Breakfast~ The Weight Loss Trifecta

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  Print Scrambled Breakfast~ The Weight Loss Trifecta Prep Time 5 mins Cook Time 3 mins Resting Time 2 mins Total Time 8 mins   I know how hard it is to get the weight off and keep it off. Ever think that it can fall off with just getting out of bed? BREAK…FAST…it is EXACTLY that! Breaking the fast …

Avocado, tomato & Olive Salad

Avocado, Tomato, & Black Olive Salad

AG IBS, Recipes Leave a Comment

  Print Avocado, Tomato & Black Olive Salad Prep Time 5 mins   From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity, and Other Ailments! page 141.The good fat in the olive oil, found in this gem, protects the function of the digestive system making it easier for foods to …