Strawberries

Godsource Foods™ 101: The SuperBerry (aka, the Strawberry)

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Low on the glycemic index — so diabetics, this is your go-to fruit — a known cancer bully, and found on page 28 of my awesome new book, One Bite At A Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments, (available everyday at www.chefcathyzeis.com and at Amazon), this super-duper berry is one you must keep in your food …

Scrambled Breakfast~ The Weight Loss Trifecta

Scrambled Breakfast~ The Weight Loss Trifecta

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  I know how hard it is to get the weight off and keep it off. Ever think that it can fall off with just getting out of bed? BREAK…FAST…it is EXACTLY that! Breaking the fast that you endure while you sleep is a sure fire way to push your natural weight loss trigger into the on position. How? Eat …