Brainiac Salad!

Brainiac Salad

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  Want to keep your focus and help improve your brain health? Then here’s your salad!

Meatloaf Florentine

Meatloaf Florentine

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From my amazing book, One Bite at a Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments…page 147Blow someone’s mind with this recipe you will use over and over and over again. This is one of my most requested recipes, well, ever! Great for those who want a heart healthy beef dish or for those who …

Stuffed Mushroom with Chicken & Spinach

Stuffed Mushrooms with Chicken & Spinach

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  Mushrooms are disease fighters. This is your anti-inflammatory food which is necessary in fighting all diseases but especially important for healthy gut function.Okay, here comes one of my all time favorites, and yes, you get some cheese!