Featured Cooking Videos with Chef Cathy


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3 weeks ago

Chef Cathy Cooks: Pork Tenderloin

Desert-dry pork?!? No way, Jose! In this recipe, Chef Cathy reveals one of her secrets about how to get the perfectly-cooked pork tenderloin. Full of omega-3, pork can provide heart-healthy proteins and build up muscles....

3 weeks ago

Chef Cathy's Tip of the Day: Grapefruit Juice

In this brief video, Chef Cathy explains the nutritional wonders of her favorite juice. A great juice for weight loss, grapefruit juice also packs a lot of fiber and heart healthy nutrients....

3 weeks ago

Chef Cathy Cooks: Sautéed Zucchini and Yellow Squash

Omega 3?!?! Folate?!?! Chef Cathy's sautéed zucchini and yellow squash is the perfect source of these amazing nutrients. This recipe takes only two minutes and Chef Cathy explains why this is an awesome veggie power dish for anyone....

1 month ago

Tip of the Day: Strawberries

Six hundred varieties. Who know? And they are great for people with diabetes, struggling with weight issues, cancer, or heart -health. I also wrote an article with even more information about the awesomeness that is the strawberry: ...

1 month ago

Cathy Cooks FlaxWrap

If you need something easy, healthy, and will help you lose weight, check out this awesome Flatout Wrap. It features flaxseed, broccoli coleslaw, and Newman's Own All-natural Olive-Oil and Vinegar salad dressing. Want to see the recipe...

1 month ago

Chef Cathy Zeis' Weight Loss Snack Tips

Snacking is important for a diet, and here are some easy Godsource Foods™ snack ideas great for a healthy way to help control your weight and give you some good foods for your body....

2 months ago

Chef Cathy has Finally Gone Nuts

Yes, you read that right. She's nuts about nuts. Especially Brazil nuts. Check out this great Godsource Foods™ 101 on this amazing nut: After that, make sure you visit my website for more great recipes and t...

2 months ago

Heart-Healthy Salmon by Chef Cathy Zeis

The natural way to get Omega 3s is through salmon. It helps keep the old ticker pumpin'. This is something that heart patients should be adding to their diets weekly....

2 months ago

That's a Sweet Potato by Chef Cathy Zeis

The Sweet Potato is a perfect Godsource™ Food. This is a simple recipe that gives you the great vitamins from a sweet potato, along with the health benefits of cottage cheese and dill weed. If you have IBS or are fighting cancer, you...

3 months ago

Sauteèd Mushrooms - WOW

I love sauteed mushrooms. They are easy to make and full of great nutrients. Check out the recipe on www.ChefCathyZeis.com....

3 months ago

Chef Cathy's Tip of the Day: Water

Water...absolutely precious. And I have a tip or two that reinforces how you can make water a great part of your every day....

3 months ago

Cathy Whips Up Her Fabulous Egg Salad

Keep it real simple with the power of eggs. This great recipe is a fabulous way to eat get some much-needed protein, full of nutrients. Good for your muscles, good for your eyes, good for your brain! Get crackin'. To get the recipe, ...

4 months ago

Chef Cathy's Signature Peanut Butter Smoothie

Chef cathy is back in the kitchen whipping up her awesome Peanut Butter smoothie. Not only is it heart-healthy, but it's great for cancer patients, or for anyone looking to get some great protein and fiber while losing weight....

5 months ago

Chef Cathy Explains what is so great about Whitefish

Chef Cathy talks about a classic whitefish: Cod. It's a great heart-healthy item that is awesome for people dealing with heart disease. It is also great for those looking to control their weight....

6 months ago

Chicken Broth, Chef Cathy Zeis Style

Power-house protein all-natural chicken broth is a staple for anyone fighting disease or wanting to improve their healthy lifestyle. It's also a great inflammation fighter....

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