Featured Cooking Videos with Chef Cathy


Tip of the Day: Salt


Chef Cathy Zeis shares some important tips about salt.

If you love Chicken Salad, then this is for you.

Chef Cathy Zeis offers up this quick and easy chicken salad recipe, with some awesome health benefits.


Guacamole, Chef Cathy Zeis style!

A perfect guacamole solution for cancer patients or for those suffering from digestive problems.

Must-have Classic Chicken Broth

Power-house protein all-natural chicken broth is a staple for anyone fighting disease or wanting to improve their healthy lifestyle. It's also a great inflammation fighter.



Eat Like the Rainbow!

This healthy recipe is so good for you and easy to make.

Check out this recipe for Whitefish a-la-Zeis!

Whitefish is one of those excellent fish options with some amazing health benefits.  And it's easy to cook!


Chef Cathy's Signature Peanut Butter Smoothie!

What do you get when you combine peanut butter, berries, bananas, coconut milk and chocolate whey protein?  Well, you'll just have to watch the video to find out.

Pumpkin, Coconut, in a smoothie??? You bet.

Chef Cathy brings us her amazing, fantabulous (yes, we're making that word) Pumpkin Coconut Smoothie. It is a perfect snack for those suffering with IBS.  If you need the recipe, click here.


Chef Cathy's Avocado, Tomato & Olive Salad - perfect for IBS patients

My tip of the day is focusing on an Avocado, Tomato & Olive salad from my new book. a great recipe to help those struggling with IBS, but an awesome recipe for anyone who loves specialty salads!