Baked, Bone-In Pork Chops

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  The forgotten meat? Not in this house! Pork gets such a bad rap, yet it is one of the easiest and healthiest proteins around! Plus, it is really easy on the ‘ol grocery budget. Three, large, 1″ thick bone-in pork chops, all natural, I might add, cost me $5.85. That’s $ 1.95 for two adults and a bottomless 16 …

Cabbage

Sautéed Cabbage

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  Here is another superfood to need to add to your grocery list! Cabbage is a gift from God for our brains. And boy…is it loaded with all we need to keep the ‘ol thinker…thinking!

Brainiac Salad!

Brainiac Salad

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  Want to keep your focus and help improve your brain health? Then here’s your salad!

Organic Grilled Chicken Taco

Organic Grilled Chicken Taco with Green Pepper & Black Beans

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  This is a good one! Use organic yellow corn taco shells or the blue corn taco shells. Either one works…just make sure the package says organic! Why, you ask? Because we humans have managed to screw up corn so badly that I don’t think it is very healthy anymore unless it is organic! This is my personal preference in …

Sauteed Zucchini and Yellow Squash

Power-Packed Veggies~Sauteed Zucchini & Yellow Squash

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  This is one of those old, family favorites that never disappoints! In my top ten vegetable list~squash! Loaded with Omega-3’s that are great for your heart, Zinc, which is good for eye health, and Folate, that helps fight birth defects, squash is awesome for you! Lose weight with this great, Godsource Foods™!

Weight-loss Wrap

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It does not get any simpler, or healthier than this.

Scrambled Breakfast~ The Weight Loss Trifecta

Scrambled Breakfast~ The Weight Loss Trifecta

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  I know how hard it is to get the weight off and keep it off. Ever think that it can fall off with just getting out of bed? BREAK…FAST…it is EXACTLY that! Breaking the fast that you endure while you sleep is a sure fire way to push your natural weight loss trigger into the on position. How? Eat …

Yellowfin Tuna

Yellowfin Tuna

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Excellent for your heart, brain, thyroid, furtility and weight loss champ! This wild caught wonder isn’t in a can and will soon be the only way you eat tuna from this day on!

Tuna Salad

Wild Caught Tuna Salad

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This is an amazing way to serve tuna. Your heart will applaud you…your waistline will thank you…and your family will request this over and over again. Great for a lite lunch and perfect with fruit or soup. This is Godsource Foods at its finest.~Enjoy

Salmon

Heart Healthy Salmon

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From my awesome new book, One Bite at a Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments…page 34.Wild caught only, please! This is loaded with omega-3 fatty acids that your heart will love!

Shrimp & Veggie Pasta Salad

Shrimp & Veggie Pasta Salad

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A great lunch, dinner or side! Perfect with a warm asparagus soup!

Roasted Chicken, Asparagus, & Tomato

Roasted Chicken, Asparagus, and Tomato

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  Loaded with protein, vitamins, antioxidants and nutrients, this dish will please any cardiologist! But what about the bad rap that using bottled sauces is not good for us? I’m glad you asked! First of all, not all sauces are the same and secondly, it depends on the ingredients. One of the ingredients in the Worcestershire Sauce I use in …

Turkey Wrap

Turkey Wrap

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I created this for one if very first clients years ago and it has been a healthy go-to for anyone wanting to stay in the health lane. Dietz & Watson deli foods are always gluten free, antibiotic free, and always roasted to perfection! This is MY deli meat and the only one I feed my family and clients!

Beef slider

Grass-fed Beef & Cheese Sliders

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  Here’s a fun and healthy way to get some great protein in those you love! Perfect when the kiddos have friends over or for an easy afternoon snack when your athlete is beyond hungry!

Meatloaf Florentine

Meatloaf Florentine

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From my amazing book, One Bite at a Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments…page 147Blow someone’s mind with this recipe you will use over and over and over again. This is one of my most requested recipes, well, ever! Great for those who want a heart healthy beef dish or for those who …

Sweet Potato with Cottage Cheese & Dill

Sweet Potato with Cottage Cheese & Dill

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Three ingredients creates one powerful meal! Heart Healthy…Full of potassium, an important electrolyte that helps regulate your heartbeat Cancer Fighter…Rich in beta-carotene that may reduce the risk of developing certain cancersIBS Friendly…Loaded with fiber and easy to digestHelps in weight loss…Low calorie content, high in water and fiber that help you fill fuller longer

Simply Sauteed Mushrooms

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  Mushrooms are one of the best side dishes you can serve with steak, chicken, and pork. With so many varieties of to choose from, you can please just about any taste bud that gathers at your table. ~Enjoy!

Chef Cathy’s Healthy Guacamole

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  Warrior against cancer and perfect for the IBS sufferer!I created this recipe for one of my IBS clients, wanting a different snack option that wouldn’t upset your tummy. This is still one of her very favorite go-to’s. Also, one of my cancer clients who constantly craved Mexican food after chemo really enjoyed this as well. A win-win! ~Enjoy

Egg Salad a la Pimento

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  A great recipe for athletes because of the protein.  It is also wonderful for patients struggling with IBS.

Avocado, tomato & Olive Salad

Avocado, Tomato, & Black Olive Salad

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  From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity, and Other Ailments! page 141.The good fat in the olive oil, found in this gem, protects the function of the digestive system making it easier for foods to move through the digestive tract, promoting good digestive health. Great source of …

Pumpkin Coconut Smoothie

Pumpkin Coconut Smoothie

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Great for those who suffer from IBS and other digestion problems!

Healthy Peanut Butter Smoothie

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Beef Stew

Beef Stew a la Comfort

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All-natural Chicken Broth

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  This is a must in every kitchen!

Protein-Packed Pinto Beans

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These beans are full of fiber!

Eat Like The Rainbow

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Asparagus Soup

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  Perfect for those suffering from an upset tummy due to chemo or just feeling yucky from treatments. Also good for aching joints. Perfect heart healthy snack!Shed those pounds with this vitamin packed mid-afternoon snack.Gut health hero with this recipe!

Artichoke Dip

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The easiest, greatest dip you will ever eat!

Breakfast Hash

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Brie Cheese

Baked Brie with Hot Sweet Chutney

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Here is one of those “oh…how fabulous” recipes. Your guest will be blown away by how eye appealing this is and how wonderfully delicious! Perfect treat next to a fire with a fine glass of wine and your love!

Stuffed Mushroom with Chicken & Spinach

Stuffed Mushrooms with Chicken & Spinach

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  Mushrooms are disease fighters. This is your anti-inflammatory food which is necessary in fighting all diseases but especially important for healthy gut function.Okay, here comes one of my all time favorites, and yes, you get some cheese!

Good Old-Fashioned Beans

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  These guys are full of fiber and protein and can help improve your cholesterol. Organic pinto, black, and kidney are what I use for the menus. Buying canned is okay these days since the food industry had to catch up with the demand of the consumer. Always read the label. The only ingredients in the can should be the …

chili

Yo-Baby Chili

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One of my favorites!  (This is a summary)

barbecue chicken

Barbecue Chicken Wrap

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  A Texas favorite with flare!

Beer Catfish with Chipotle Tartar Sauce

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Steak Soup

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Makes you feel warm and cozy inside…yum!

Healthy Italian Chicken

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Pork Tenderloin Medallions with Three Mushroom Wine Sauce

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Perfect with a salad or sautéed asparagus. Enjoy! 

All-Natural Popsicles

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Cool ’em down with this fun treat.These are perfect to create with the kids. Make sure the juice is NOT from concentrate. Just keepin’ an eye on the amount of sugar.

All-Natural Pork Ribs with Greek Salad

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Asian Grilled Pizza

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This will put a smile on anyone’s face!A nice twist on a family favorite!

Awesome Seasoned Bacon & Onion Burger

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This is one of my most requested burgers! Full of flavor and goodness. Perfect for those growing kids!

Baked Wild Cod with Pineapple Sauce

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Add some natural sweetness to your fish with this often requested gem! Great for the heart with omega-3’s and 6’s! Enjoy this go-to recipe for a feel great meal!

beef

Beef Tenderloin a la Coke

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This is one of the great dishes that will work for any occasion.

Beefy Cheese Calzone

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The kids will love helping you put this together. Great family time.

Black Bean Chicken & Fresh Veggies

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Another amazing way to present chicken to your family. No complaints here! They will love it!

Blueberry-Banana Ice Cream Sandwiches

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Every now and then, a nice, cool, yummy sweet treat, is great to share with the kiddos! Adding the fresh fruits is a great way to keep it balanced.

meatballs

Bourbon Meatballs

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The hit of the party every time!

Bread Pudding

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Perfect for your Christmas table!

Post-Workout Superfoods Omelet

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The power of protein! This hits all the right buttons after your muscle-building workout!