Simply Sauteed Mushrooms

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  Print Sauteèd Mushrooms Prep Time 5 mins Cook Time 3 mins Total Time 8 mins   Mushrooms are one of the best side dishes you can serve with steak, chicken, and pork. With so many varieties of to choose from, you can please just about any taste bud that gathers at your table. ~Enjoy! Course: Side Dish Servings: 2 …

Chef Cathy’s Healthy Guacamole

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  Print Chef Cathy’s Healthy Guacamole Prep Time 10 mins Cook Time 5 mins Total Time 15 mins   Warrior against cancer and perfect for the IBS sufferer!I created this recipe for one of my IBS clients, wanting a different snack option that wouldn’t upset your tummy. This is still one of her very favorite go-to’s. Also, one of my …

Potatoes

Godsource™ 101: Helping Those with IBS

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From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments As you look at the meal plan below, you may be wondering why I put these foods together? When you suffer from IBS, it is important to eat in “couples,” so to speak. Eating some protein like a …

Egg Salad a la Pimento

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  Print Egg Salad a la Pimento Prep Time 25 mins Cook Time 15 mins Total Time 40 mins   A great recipe for athletes because of the protein.  It is also wonderful for patients struggling with IBS. Course: Main Course, Salad, Side Dish, Snack Cuisine: American Servings: 2 Ingredients 6 large Eggs 1 4 oz jar Pimentos 6 large …

Avocado, tomato & Olive Salad

Avocado, Tomato, & Black Olive Salad

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  Print Avocado, Tomato & Black Olive Salad Prep Time 5 mins   From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity, and Other Ailments! page 141.The good fat in the olive oil, found in this gem, protects the function of the digestive system making it easier for foods to …

Pumpkin

Godsource Foods™ 101: The Great Pumpkin

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Creating a healthier digestive system IBS…what a pain in the…well, you know! And, it is a true problem for so many people in this country. Irritable bowl syndrome is one of the most frustrating problems I come across when working with those humbled by chronic diseases. As an all natural chef, it is important for me to understand the passions …

Pumpkin Coconut Smoothie

Pumpkin Coconut Smoothie

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Print Pumpkin Coconut Smoothie Great for those who suffer from IBS and other digestion problems! Course: Breakfast, Dessert, Snack Ingredients 1 medium Banana 1/2 cup Pureed pumpkin (Libby’s 100% Pumpkin in a can is perfect to use!) 1 cup 1 cup Silk Almond-Coconut Milk 2 tsp Ground Ginger Instructions Peel the banana and place into a blender. Add all other …