Simply Sauteed Mushrooms

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  Sauteèd Mushrooms Mushrooms are one of the best side dishes you can serve with steak, chicken, and pork. With so many varieties of to choose from, you can please just about any taste bud that gathers at your table. ~Enjoy! 2 cups Baby bella mushrooms ((washed, patted dry, and slived 1" thick)) 2 TBS Extra virgin olive oil Zeis …

Chef Cathy’s Healthy Guacamole

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  Chef Cathy's Healthy Guacamole Warrior against cancer and perfect for the IBS sufferer! I created this recipe for one of my IBS clients, wanting a different snack option that wouldn’t upset your tummy. This is still one of her very favorite go-to’s. Also, one of my cancer clients who constantly craved Mexican food after chemo really enjoyed this as …

Egg Salad a la Pimento

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  Egg Salad a la Pimento A great recipe for athletes because of the protein.  It is also wonderful for patients struggling with IBS. 6 large Eggs 1 4 oz jar Pimentos 6 large Black olives, pitted 1 tsp Yellow mustard 1 TBS Newman’s Own Olive Oil & Vinegar Dressing 1/4 tsp Garlic powder 1/4 tsp Lemon pepper Cover eggs …

Pumpkin Coconut Smoothie

Pumpkin Coconut Smoothie

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Pumpkin Coconut Smoothie Great for those who suffer from IBS and other digestion problems! 1 medium Banana 1/2 cup Pureed pumpkin ((Libby's 100% Pumpkin in a can is perfect to use!)) 1 cup 1 cup Silk Almond-Coconut Milk 2 tsp Ground Ginger Peel the banana and place into a blender. Add all other ingredients and mix on high for 10 …