The beautiful collage with the Golden Bear's glove and other memorabilia!

Helping Hands Charity of the Month: Jack Nicklaus

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I LOVE golf! We grew up in my family on the golf course, so to speak.  We went to the country club with my grandfather, watched it on television, and followed my older brother around Texas while he played in junior tournaments.  These are some of my favorite life memories!  Heck, I still have the original golf clubs my grandfather, …

Strawberries

Godsource Foods™ 101: The SuperBerry (aka, the Strawberry)

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Low on the glycemic index — so diabetics, this is your go-to fruit — a known cancer bully, and found on page 28 of my awesome new book, One Bite At A Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments, (available everyday at www.chefcathyzeis.com and at Amazon), this super-duper berry is one you must keep in your food …

Helping Hands

Helpings Hands for March: The Bush Center

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As we crawl our way into spring, I wanted to remind everyone about our Helping Hands page. This month’s charity of choice for my company is The Bush Center. We support this great organization because of the amazing work they do for our wounded warriors. The annual Warrior Open Golf Tournament that takes place each May is just one example. …

Scrambled Breakfast~ The Weight Loss Trifecta

Scrambled Breakfast~ The Weight Loss Trifecta

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  Print Scrambled Breakfast~ The Weight Loss Trifecta Prep Time 5 mins Cook Time 3 mins Resting Time 2 mins Total Time 8 mins   I know how hard it is to get the weight off and keep it off. Ever think that it can fall off with just getting out of bed? BREAK…FAST…it is EXACTLY that! Breaking the fast …

School breakfast

What are we feeding our kids?

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I don’t know about the lunches that are served in the schools from where you’re located, but the ones I know up close and personal here in my area are eye opening, to say the least.  Do I wish the food was like what I was served way back when, when our grandmothers and their friends led the kitchens?  You …

Godsource Foods™ 101: The Egg Comes First

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Eggs…one of God’s great foods! The poor egg got a bad scramble a few years back when it came to nutritional labels. Cholesterol is high in eggs but in today’s health guidelines, dietary cholesterol isn’t as big a deal anymore in healthy people, according to the U.S government guidelines that were revised in 2015. Full of lutein, a powerful nutrient …

Potatoes

Godsource™ 101: Helping Those with IBS

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From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments As you look at the meal plan below, you may be wondering why I put these foods together? When you suffer from IBS, it is important to eat in “couples,” so to speak. Eating some protein like a …

Godsource Foods™ 101: It’s Good to be Full of Mush!

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Mushrooms…some of my most favorite foods in the world! With a huge variety to choose from and the wonderful health benefits, it is truly hard to go wrong when choosing this amazing food! Did you know that penicillin is extracted from the mold of mushrooms? Putting that information into play, it just makes sense that mushrooms help in keeping us …

Beef Stew

Beef Stew a la Comfort

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Print Beef Stew a la Comfort Course: Main Course Cuisine: American Ingredients 1 lb Grass fed beef, cubed about 1/2″ thick 1 cup Baby carrots, peeled 1 large Idaho potato, cubed about 1/4″ thick 1/4 cup White onion, diced 1 14.5 oz can Petite Diced tomatoes (Red Gold is my favorite brand) 3 cups All-natural beef broth 2 cups water …

New and Exciting Additions to ChefCathyZeis.com

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Happy Wednesday, and Merry Christmas to all! We’ve been BUSY. There have been a lot of site updates and new content, and I didn’t want you to miss anything.  Yes, that’s me hard at work on updating recipes to make them site-ready. New Recipes Our goal is to continue to add to our free recipe library pretty regularly.  Just recently, …

Protein-Packed Pinto Beans

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Print Protein-Packed Pinto Beans Cook Time 3 hrs Total Time 3 hrs   These beans are full of fiber! Course: Side Dish Cuisine: American Ingredients 1 16 oz package Dried pinto beans 4 cups Water 2 cups All-natural chicken broth 2 TBS Ground cumin 1 TBS Garlic powder 1 TBS Chili powder 2 tsp Cayenne pepper* 1 tsp Sea Salt …

Godsource Foods™ 101: Cruciferous Veggies

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Eat Like The Rainbow

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Print Eat LIke The Rainbow Course: Side Dish Ingredients 1 Medium fresh bunch of asparagus (washed; cut the asparagus 3/4″ down past tips onto the stalk to use) Juice of 1/4 of a fresh lemon 1/4 cup Red bell pepper, cubed about 1/4″ thick 1 cup Fresh pineapple, cubed about 1/4″ thick 1/4 cup Extra virgin olive oil 1 tsp …

Asparagus Soup

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  Print Asparagus Soup Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   Perfect for those suffering from an upset tummy due to chemo or just feeling yucky from treatments. Also good for aching joints. Perfect heart healthy snack!Shed those pounds with this vitamin packed mid-afternoon snack.Gut health hero with this recipe! Course: Soup Ingredients 4 …

Godsource Foods™ 101: Garlic

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bananas

Godsource Foods™ 101: Bananas

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Ready for the Moment

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