Godsource Foods™ 101: The Egg Comes First

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Eggs…one of God’s great foods! The poor egg got a bad scramble a few years back when it came to nutritional labels. Cholesterol is high in eggs but in today’s health guidelines, dietary cholesterol isn’t as big a deal anymore in healthy people, according to the U.S government guidelines that were revised in 2015. Full of lutein, a powerful nutrient …

Godsource Foods™ 101: It’s Good to be Full of Mush!

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Mushrooms…some of my most favorite foods in the world! With a huge variety to choose from and the wonderful health benefits, it is truly hard to go wrong when choosing this amazing food! Did you know that penicillin is extracted from the mold of mushrooms? Putting that information into play, it just makes sense that mushrooms help in keeping us …

Godsource Foods™ 101: Nice Melons!

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Godsource Foods™ 101: Cruciferous Veggies

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Godsource Foods™ 101: Garlic

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bananas

Godsource Foods™ 101: Bananas

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