Scrambled Breakfast~ The Weight Loss Trifecta

Scrambled Breakfast~ The Weight Loss Trifecta

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  Print Scrambled Breakfast~ The Weight Loss Trifecta Prep Time 5 mins Cook Time 3 mins Resting Time 2 mins Total Time 8 mins   I know how hard it is to get the weight off and keep it off. Ever think that it can fall off with just getting out of bed? BREAK…FAST…it is EXACTLY that! Breaking the fast …

Godsource Foods™ 101: The Egg Comes First

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Eggs…one of God’s great foods! The poor egg got a bad scramble a few years back when it came to nutritional labels. Cholesterol is high in eggs but in today’s health guidelines, dietary cholesterol isn’t as big a deal anymore in healthy people, according to the U.S government guidelines that were revised in 2015. Full of lutein, a powerful nutrient …

Egg Salad a la Pimento

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  Print Egg Salad a la Pimento Prep Time 25 mins Cook Time 15 mins Total Time 40 mins   A great recipe for athletes because of the protein.  It is also wonderful for patients struggling with IBS. Course: Main Course, Salad, Side Dish, Snack Cuisine: American Servings: 2 Ingredients 6 large Eggs 1 4 oz jar Pimentos 6 large …

Breakfast Hash

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Print Breakfast Hash Course: Breakfast Ingredients 4 cups Shredded potatoes (I like to mix sweet potatoes with Idaho potatoes) 4 Large Eggs 1 cup Heavy whipping cream Lactose free works, too! 1 lb Mild pork sausage All-natural and nitrate free, please! 1 cup Mexican blend shredded cheese 1 small White onion chopped 1 medium Tomato chopped 1 16 oz jar …

Post-Workout Superfoods Omelet

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Print Post-workout Superfoods Omelet Prep Time 5 mins Cook Time 10 mins Total Time 20 mins   The power of protein! This hits all the right buttons after your muscle-building workout! Course: Main Course Servings: 2 Ingredients 3 All-natural, medium brown eggs 3 TBS Extra virgin olive oil 1/8 cup Organic 2% Silk milk 1/4 lb Dietz & Watson all-natural, …