Grass-fed Beef Sliders Here’s a fun and healthy way to get some great protein in those you love! Perfect when the kiddos have friends over or for an easy afternoon snack when your athlete is beyond hungry! 1 lb Grass-fed beef ((85% lean, 15% fat)) 2 slices Baby swiss cheese ((thin sliced and quartered)) 1 8-pack Small, whole wheat …
Meatloaf Florentine From my amazing book, One Bite at a Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments…page 147 Blow someones mind with this recipe you will use over and over and over again. This is one of my most requested recipes, well, ever! Great for those who want a heart healthy beef dish or …
Beef Stew a la Comfort 1 lb Grass fed beef, cubed about 1/2" thick 1 cup Baby carrots, peeled 1 large Idaho potato, cubed about 1/4" thick 1/4 cup White onion, diced 1 14.5 oz can Petite Diced tomatoes ((Red Gold is my favorite brand)) 3 cups All-natural beef broth 2 cups water 3 TBS Extra virgin olive oil 2 …
Yo-Baby Chili One of my favorites! (This is a summary) 1 lb Chili meat or ground beef 1 cup diced onion 1 16 oz can tomato sauce 1 6 oz can tomato paste 1 cup water 2 TBS chili powder 2 TBS ground cumin 2 tsp garlic powder 2 tsp paprika 1 tsp dried basil 1 tsp salt Garnish for …
Beef Tenderloin a la Coke This is one of the great dishes that will work for any occasion. 2 lbs Grass-fed beef tenderloin ((cubed, about 2" thick)) 1 can Coca-cola 3 TBS Bourbon 2 TBS Lime juice 1/2 tsp Red pepper flakes 2 TBS Extra virgin olive oil 4 cups Wild rice, cooked Preparation In a medium bowl, add beef …
Beefy Cheese Calzone 1 can Jumbo Wheat Biscuits 1/2 lb Dietz & Watson roast beef (, shaved) 4 slices Pepper-jack cheese, sliced thin, each piece cut in half Dried parsley Preheat oven to 350. Taking 1 biscuit at a time, flatten the biscuit with the palm of your hand. Add ½ slice of cheese and 1/8 of the roast beef. …