Protein-Packed Pinto Beans

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These beans are full of fiber!

Good Old-Fashioned Beans

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  These guys are full of fiber and protein and can help improve your cholesterol. Organic pinto, black, and kidney are what I use for the menus. Buying canned is okay these days since the food industry had to catch up with the demand of the consumer. Always read the label. The only ingredients in the can should be the …

Black Bean Chicken & Fresh Veggies

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Another amazing way to present chicken to your family. No complaints here! They will love it!