Roasted Chicken, Asparagus, & Tomato

Roasted Chicken, Asparagus, and Tomato

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  Print Roasted Chicken, Asparagus & Tomato Prep Time 15 mins Cook Time 45 mins Total Time 1 hr   Loaded with protein, vitamins, antioxidants and nutrients, this dish will please any cardiologist! But what about the bad rap that using bottled sauces is not good for us? I’m glad you asked! First of all, not all sauces are the …

Eat Like The Rainbow

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Print Eat LIke The Rainbow Course: Side Dish Ingredients 1 Medium fresh bunch of asparagus (washed; cut the asparagus 3/4″ down past tips onto the stalk to use) Juice of 1/4 of a fresh lemon 1/4 cup Red bell pepper, cubed about 1/4″ thick 1 cup Fresh pineapple, cubed about 1/4″ thick 1/4 cup Extra virgin olive oil 1 tsp …

Asparagus Soup

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  Print Asparagus Soup Prep Time 10 mins Cook Time 20 mins Total Time 30 mins   Perfect for those suffering from an upset tummy due to chemo or just feeling yucky from treatments. Also good for aching joints. Perfect heart healthy snack!Shed those pounds with this vitamin packed mid-afternoon snack.Gut health hero with this recipe! Course: Soup Ingredients 4 …