Three ingredients creates one powerful meal!
Heart Healthy...Full of potassium, an important electrolyte that helps regulate your heartbeat
Cancer Fighter...Rich in beta-carotene that may reduce the risk of developing certain cancers
IBS Friendly...Loaded with fiber and easy to digest
Helps in weight loss...Low calorie content, high in water and fiber that help you fill fuller longer
- 1 medium Sweet potato (washed & patted dry)
- 1 TBS 4% Cottage Cheese (Lactose free is OK)
- 1 tsp Dill weed
Wash the sweet potato and pat dry with a paper towel.
Using a fork, poke the potato three time, creating holes.*
Place on a paper napkin and microwave on high for 4-1/2 to 5 minutes or until done.
Remove from microwave and place potato on a plate and split open.
Spoon cottage cheese on the potato and sprinkle with dill weed.