Salmon

Heart Healthy Salmon

AG Heart Disease, Recipes Leave a Comment

Heart Healthy Salmon
Prep Time
5 mins
Cook Time
20 mins
Total Time
30 mins
 

From my awesome new book, One Bite at a Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments...page 34.


Wild caught only, please! This is loaded with omega-3 fatty acids that your heart will love!

Course: Main Course
Servings: 1
Ingredients
  • 1 6 oz Wild-caught salmon*
  • Juice from 1/4 fresh lemon
  • 1/4 tsp Garlic powder
  • 1/4 tsp Dill weed
Instructions
  1. Preheat the oven to 325°.

  2. Spray a medium pan with olive oil spray and place salmon fillet into the pan.

  3. Squeeze the lemon juice over the fillet and sprinkle with garlic powder and dill.

  4. Cover with foil and cook for 20 minutes.

  5. Remove from heat, keeping fish covered for 5 minutes.

  6. Remove foil and serve.

Recipe Notes

*Sockeye will be dark red.

**If you want your fillet crispy, 425° is your temp and uncovered