Baked Wild Cod with Pineapple Sauce

BG Recipes Leave a Comment

Print
Baked Wild Cod with Pineapple Sauce
Prep Time
15 mins
Cook Time
25 mins
Total Time
45 mins
 

Add some natural sweetness to your fish with this often requested gem! Great for the heart with omega-3's and 6's! Enjoy this go-to recipe for a feel great meal!

Course: Main Course
Ingredients
  • 4-6 Wild caught Cod fillets , rinsed and patted dry
  • 1/8 tsp Garlic Powder
  • 1/8 tsp Lemon pepper
  • 1/8 tsp Cayenne pepper
  • 1 small can Crushed pineapple , drained
  • 1/8 cup White wine
  • 2 tsp Unsalted butter
  • Fresh pansy
Instructions
  1. Spray a 9-1/2” x 13” baking pan.

  2. Lay fillets down, flesh side up.

  3. Evenly drizzle each fillet with lime juice and spices.

  4. Cover and bake at 350 for 15 to 25 minutes or until sides begin to flake, depending on thickness.

  5. In a small sauce pan over medium heat, melt butter.

  6. Stir in crushed pineapple and wine.

  7.  Lower heat and simmer for 3 to 5 minutes, stirring occasionally.

  8. Place fish on a serving platter and pour sauce on top.

  9. Garnish with a fresh pansy.  *Its okay…pansies are edible!

Leave a Reply