From my awesome new book, One Bite at a Time...Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity, and Other Ailments! page 141.
The good fat in the olive oil, found in this gem, protects the function of the digestive system making it easier for foods to move through the digestive tract, promoting good digestive health. Great source of vitamin E that fights free radicals in our bodies. you know the antioxidant good guys!
- 1 small Avocado, sliced
- 1 small Tomato, cubed
- 1 cup Large, pitted black olives
- 1 TBS Newman's Own Olive Oil & Vinegar Dressing
- 1/8 tsp Tumeric
In a small , mix all ingredients together.
Then EAT! Your taste buds will explode with goodness!