Asparagus Soup

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Asparagus Soup
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Perfect for those suffering from an upset tummy due to chemo or just feeling yucky from treatments. Also good for aching joints. Perfect heart healthy snack!

Shed those pounds with this vitamin packed mid-afternoon snack.

Gut health hero with this recipe!

Course: Soup
Ingredients
  • 4 All-natural chicken thighs, bone in, skin removed
  • 4 cups Water
  • 1 tsp Dried basil
  • 1 tsp Garlic powder
  • 1 14.5 oz can Asparagus**
Instructions
  1. In a large pot over high heat, bring water and spices to a boil. 

  2. Add chicken and lower heat to medium boil.

  3. Cook for 15 minutes or until chicken floats to the top. 

  4. Remove chicken and set aside.  Let chicken cool and refrigerate for later use.

  5. Open can of asparagus and pour the entire can into a blender and puree, about 10 seconds.

  6. Pour pureed asparagus into a container that you can keep in the fridge.

  7. Using a large coffee mug, spoon 4 TBS of asparagus into the mug.

  8. Add 1 cup of all natural chicken broth. Stir and serve warm.

Recipe Notes

*You will be using the chicken broth only! Great for those with diabetes, cancer, heart disease, or those needing to lose weight. Also, if you are looking for healthy snacks...here you go!


**Make sure that the ONLY ingredients are asparagus, water, and sea salt! Buying NO SALT added is my favorite!


Note: I divide the chicken broth into small containers to keep in the freezer to use at will. About a cup per container. Then you can just place the frozen chicken broth into a cup or pan to heat up anytime! ~Enjoy!