GodSource™ Foods 101: Full IS NOT Fueled

“For every creature of God is good, and nothing to be refused, if it be received with thanksgiving. 1 Timothy 4:4. …Ahhh…the feeling of Thanksgiving.  We all know that feeling.  Too full to breathe or do anything else but find a place ...

Helping Hands Charity of the Month: Jack Nicklaus

I LOVE golf! We grew up in my family on the golf course, so to speak.  We went to the country club with my grandfather, watched it on television, and followed my older brother around Texas while he played in junior tournaments.  These ...

Godsource 101™ – It May Look Like a Brain…

But it tastes a heck of a lot better! Cabbage!  Cut a head of cabbage in half and see just how much it resembles a picture of your brain!  God shows us what foods to eat for different parts of our bodies, and the cabbage is a perfect ...

Godsource 101™ – Dragon Fruit

No fire breathing from this crazy looking fruit, but it will crank up the heat on your metabolism.  Dragon Fruit is a power packed ball of goodness in so many areas of health.  This exotic super-fruit not only helps speed up your met...

Godsource Foods™ 101: Foods for FOCUS!!!

Keepin’ the Mind Sharp! Olive oil, salmon, avocado, dark chocolate, walnuts, blueberries, water, broccoli, celery, eggs and spinach.  Turmeric, oatmeal, rosemary…and the lists just keeps going.  What do you immediately notice about all...

Godsource Foods™ 101: Not Just a Cookie~Figs!

Turkish Figs, to be exact! The health benefits of this ancient fruit are unbelievable! Dating back to biblical times, figs were served to kings and peasants alike. The ficus tree is where you will find these amazing fruits and they origi...

Godsource Foods™ 101: The SuperBerry (aka, the Strawberry)

Low on the glycemic index — so diabetics, this is your go-to fruit — a known cancer bully, and found on page 28 of my awesome new book, One Bite At A Time~Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ai...

What are we feeding our kids?

I don’t know about the lunches that are served in the schools from where you’re located, but the ones I know up close and personal here in my area are eye opening, to say the least.  Do I wish the food was like what I was served way bac...

GodSource Foods™ 101: A Mineral Similar to Arsenic Is Actually Good For You

Why we need something with similarities to arsenic to stay healthy.  What?  Yep…that’s correct.  With the symbol Se on the periodic table, this nonmetal, chemical element is a major player in our health.  Any guesses?  The atomic n...

Godsource Foods™ 101: The Tomato

Tee Up the Tomato! Keepin’ the ‘ol ticker in excellent working order needs to be a priority for all of us these days. According to the AHA (American Heart Association) “cardiovascular diseases and stroke cause 1 in 3 woman’s deaths each ...

Godsource Foods™ 101: The Egg Comes First

Eggs…one of God’s great foods! The poor egg got a bad scramble a few years back when it came to nutritional labels. Cholesterol is high in eggs but in today’s health guidelines, dietary cholesterol isn’t as big a deal anymore in ...

Chef Cathy’s Words of Wisdom on Healthy Done Right

I am very excited about this platform that my Lord has provided me to not only enlighten you about the food trends in the eating world, but hopefully, will guide you to being more creative in your own kitchen, as well as, helping you ...

Godsource™ 101: Helping Those with IBS

From my awesome new book, One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity and Other Ailments As you look at the meal plan below, you may be wondering why I put these foods together? When you suffer...

Godsource Foods™ 101: It’s Good to be Full of Mush!

Mushrooms…some of my most favorite foods in the world! With a huge variety to choose from and the wonderful health benefits, it is truly hard to go wrong when choosing this amazing food! Did you know that penicillin is extracted from the...

Godsource Foods™ 101: The Great Pumpkin

Creating a healthier digestive system IBS…what a pain in the…well, you know! And, it is a true problem for so many people in this country. Irritable bowl syndrome is one of the most frustrating problems I come across when working with th...

New Book to Change the Way America Eats (Press Release)

FOR IMMEDIATE RELEASE   January 02, 2018   NEW BOOK TO CHANGE THE WAY AMERICA EATS The book that will change the way America eats arrives with the new year! One Bite at a Time…Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, ...

Godsource Foods™ 101: Nice Melons!

Godsource Foods™ 101: Cruciferous Veggies

Godsource Foods™ 101: Grapes

Compassionate

…and they quickly find that they-still under qualified but compassionate-are the ones who are sent! Matt.9:38...